OLDER people are being urged to take extra care in the hot weather.
With temperatures set to reach 33 degrees in parts of the country, Andy Burrell, manager of Anchor care home The Beeches in Leatherhead, said he has been taking extra steps to ensure that his staff and residents are staying cool and keeping hydrated in the heat.
Mr Burrell said: "Anchor is urging the wider community to keep a close eye on elderly neighbours and their older relatives who may live alone and are more vulnerable in the heat.
"We recommend older people stay hydrated and keep out of the sunlight as much as possible. In these temperatures it's important to avoid caffeinated drinks as they are dehydrating. Drink plenty of cold fluids like water and fruit juices.
"Try to avoid hot meals where possible and instead eat salads and fruit, as these foods are water based so will help you stay hydrated."
